LeafUp › Plates › Cauliflower and chickpea traybake with tahini
Dinner
One tray, roasted until golden.
Cooking mode in the app: one step at a time, with gentle timers.
Folate, vitamin K, protein, fibre, iron, vitamins A and C, vitamin E, healthy fats, unsaturated fats, B vitamins
Allergens This plate contains sesame, gluten (bulgur or couscous). Always check product labels, as brands vary.
Good to know
Taking a blood thinner such as warfarin? Greens are rich in vitamin K. Keep the amount you eat steady rather than suddenly eating much more, and ask your doctor.
Dried red kidney beans must be soaked and boiled hard before eating; see Basics. Tinned beans are safe as they are.
Allergic to nuts or peanuts? Use the nut-free filter on Plates, and seeds only if they are safe for you. Whole nuts are a choking risk for children under 5.
With coeliac disease, choose gluten-free wholegrains such as brown rice, buckwheat, millet, quinoa or oats labelled gluten-free.
LeafUp gives general food guidance for adults. It is not medical or dietary advice. With a health condition, during pregnancy or with allergies, ask your doctor or a dietitian.
