Today, think of…
Three food groups worth adding today, a different mix each day. Over a week they cover them all. Nothing to tick off.
Free plant-based food app
A little green on your plate.
A calm, simple food app. One good idea for your next meal, and a gentle reminder of the foods worth eating most days. Nothing to count, nothing to log.
No ads · No subscription · No account
No ads
Nothing to scroll past on the way to dinner.
No subscription
Every feature is free, for everyone.
No counting
No calories, no logging, no streaks, no guilt.
No account
Open it and look. Nothing leaves your device.
Look inside
Calm screens, one good idea at a time.
Features
There when you need it. Quiet when you don’t.
LeafUp doesn’t ask what you ate. It helps you add something good to what you already like.
Plates for every time of day
Everyday dishes from around the world for any time of day. Start cooking for one calm step at a time, with gentle timers.
Food guide
Nine kinds of plant food, what each one gives you, and easy ways to add it to a meal you already make.
What can I make?
Tap what you have in the cupboard and see which plates fit, or which need just one more thing. Nothing is saved.
Shopping list and pantry
Add a plate’s ingredients to your list in one tap, and see what is worth keeping at home. Plus simple basics, like cooking lentils.
Plant-based, private
Every plate is made from plants, with a clear note on vitamin B12. In six languages. Works offline once installed and follows your device’s light or dark mode.
Food guide
Nine good things, no rules.
LeafUp follows what the world’s largest nutrition studies agree on, from the WHO and the Global Burden of Disease study to the EAT-Lancet Commission: plenty of vegetables and fruit, and pulses, wholegrains and a small handful of nuts most days. Those three bring the biggest gains in the research. LeafUp shows them as gentle ideas, never as a score.
Greens & cabbagesmost days
Colourful vegetablesmost days
Fruitmost days
Wholegrainsmost days
Nuts & seedsmost days
Good oilsmost days
Herbs & spicesmost days
Watermost days
Pulsesmost days
Install
Add LeafUp to your home screen.
LeafUp runs in your browser. Install it once and it opens like any other app, full screen, with its own icon.
Android
- Open app.leafup.org in Chrome.
- Tap Install when prompted, or open the ⋮ menu and choose Install app.
- Open LeafUp from your home screen.
iPhone and iPad
- Open app.leafup.org in Safari.
- Tap the Share button, then Add to Home Screen.
- Tap Add, then open LeafUp from your home screen.
Computer
- Open app.leafup.org in Chrome or Edge.
- Click the install icon in the address bar.
- Or simply bookmark it and use it in the browser.
FAQ
Questions people ask.
Is LeafUp really free?
Yes. Every feature is free for everyone. There are no ads, no subscription and nothing to buy.
Is it a diet app?
No. LeafUp doesn’t count calories, track your weight or promise weight loss. It gives simple ideas for adding good food to the meals you already enjoy.
Do I have to enter what I eat?
No. There is nothing to log and nothing to tick. Open LeafUp when you want an idea, and close it when you have one.
Is it vegan?
Yes. Every plate is made from plants. LeafUp also explains the one thing plants don’t give you, vitamin B12, and the few nutrients worth a little planning.
Do I need an account?
No. Open it and look. Your shopping list is saved only on your device and never sent to us.
Does it work offline?
Yes. Once you have opened LeafUp, it keeps working without an internet connection.
Which devices does it work on?
Any recent browser on Android, iPhone, iPad or computer. You can add it to your home screen so it opens like an app.
Is it right for me?
LeafUp gives general guidance for adults and is not medical or dietary advice. If you have a health condition, are pregnant, take blood thinners or have allergies, ask your doctor or a dietitian first.
Eat with care
LeafUp shows a short note when you first open it, and specific notes where a food needs care, for example during pregnancy, with blood thinners, kidney disease, coeliac disease or allergies, and how to get vitamin B12 when you eat only plants. It offers general guidance and is not medical advice.