LeafUp › Foods
Foods
Nine kinds of plant food worth eating most days, and why.
Greens & cabbages
Spinach, kale, broccoli, cabbage, rocket
Colourful vegetables
Carrots, tomatoes, peppers, beetroot, squash
Fruit
Apples, berries, citrus, bananas, kiwi
Wholegrains
Wholemeal bread, oats, brown rice, barley, bulgur
Nuts & seeds
Walnuts, almonds, peanuts, seeds, ground flax
Good oils
Rapeseed, olive, walnut
Herbs & spices
Parsley, basil, cumin, turmeric, garlic, ginger
Water
Water, tea, infusions
Pulses
Lentils, chickpeas, beans, peas, tofu
One thing plants don’t give you
Vitamin B12, plus a few nutrients to plan for. Open the page in LeafUp
LeafUp gives general food guidance for adults. It is not medical or dietary advice. With a health condition, during pregnancy or with allergies, ask your doctor or a dietitian.