Lunch
White bean, tomato and rocket salad
A Mediterranean lunch in five minutes.
Cooking mode in the app: one step at a time, with gentle timers.
Covers
Protein, fibre, iron, vitamins A and C, folate, vitamin K, unsaturated fats
LeafUp › Plates › White bean, tomato and rocket salad
You need (serves 2)
- A tin of white beans (400 g)
- Three ripe tomatoes
- Two handfuls of rocket (about 40 g)
- Half a red onion
- Two spoons of olive oil (2 tbsp)
- A spoon of vinegar or lemon juice (1 tbsp)
- Basil or oregano
How to make it
- Rinse and drain the beans.
- Chop the tomatoes and onion.
- Toss everything with the oil, vinegar and herbs.
Allergens No common allergens in these ingredients. Always check product labels, as brands vary.
Good to know
Dried red kidney beans must be soaked and boiled hard before eating; see Basics. Tinned beans are safe as they are.
Taking a blood thinner such as warfarin? Greens are rich in vitamin K. Keep the amount you eat steady rather than suddenly eating much more, and ask your doctor.
LeafUp gives general food guidance for adults. It is not medical or dietary advice. With a health condition, during pregnancy or with allergies, ask your doctor or a dietitian.
