Snack
Dates with walnuts
A sweet bite with no added sugar.
Cooking mode in the app: one step at a time, with gentle timers.
Covers
Vitamin C, vitamin E, healthy fats
LeafUp › Plates › Dates with walnuts
You need (serves 2)
- Six dates
- Six walnut halves
How to make it
- Take the stones out of the dates.
- Press a walnut half into each one.
Allergens This plate contains tree nuts. Always check product labels, as brands vary.
Good to know
Grapefruit can change how some medicines work. If you take regular medicine, check the leaflet or ask your pharmacist.
Allergic to nuts or peanuts? Use the nut-free filter on Plates, and seeds only if they are safe for you. Whole nuts are a choking risk for children under 5.
LeafUp gives general food guidance for adults. It is not medical or dietary advice. With a health condition, during pregnancy or with allergies, ask your doctor or a dietitian.
