Breakfast
Wholegrain toast with hummus and tomato
Quick, savoury and full of fibre.
Cooking mode in the app: one step at a time, with gentle timers.
Covers
Fibre, B vitamins, protein, iron, vitamins A and C, unsaturated fats
LeafUp › Plates › Wholegrain toast with hummus and tomato
You need (serves 2)
- Four slices of wholegrain bread
- A small tub of hummus (about 200 g)
- Two ripe tomatoes
- A little olive oil
- Black pepper and parsley
How to make it
- Toast the bread.
- Spread with hummus and add tomato slices.
- Finish with a drizzle of oil, pepper and parsley.
Allergens This plate contains gluten, sesame. Always check product labels, as brands vary.
Good to know
With coeliac disease, choose gluten-free wholegrains such as brown rice, buckwheat, millet, quinoa or oats labelled gluten-free.
Dried red kidney beans must be soaked and boiled hard before eating; see Basics. Tinned beans are safe as they are.
LeafUp gives general food guidance for adults. It is not medical or dietary advice. With a health condition, during pregnancy or with allergies, ask your doctor or a dietitian.
