Breakfast
Soy yoghurt with berries and seeds
Frozen berries are fine, and often cheaper.
Cooking mode in the app: one step at a time, with gentle timers.
Covers
Vitamin C, vitamin E, healthy fats
LeafUp › Plates › Soy yoghurt with berries and seeds
You need (serves 2)
- Two bowls of plain soy yoghurt with added calcium (about 400 g)
- Two handfuls of berries, fresh or frozen (about 150 g)
- Two spoons of ground flax (2 tbsp)
- A few almonds or seeds
How to make it
- Let frozen berries thaw for a few minutes, or warm them briefly in a pan.
- Spoon the yoghurt into bowls and add the berries.
- Top with flax and chopped almonds or seeds.
Allergens This plate contains soy, tree nuts, if used. Always check product labels, as brands vary.
Good to know
Grapefruit can change how some medicines work. If you take regular medicine, check the leaflet or ask your pharmacist.
Allergic to nuts or peanuts? Use the nut-free filter on Plates, and seeds only if they are safe for you. Whole nuts are a choking risk for children under 5.
LeafUp gives general food guidance for adults. It is not medical or dietary advice. With a health condition, during pregnancy or with allergies, ask your doctor or a dietitian.
