Breakfast
Avocado and white bean toast
Creamy, lemony and filling.
Cooking mode in the app: one step at a time, with gentle timers.
Covers
Fibre, B vitamins, protein, iron, unsaturated fats
LeafUp › Plates › Avocado and white bean toast
You need (serves 2)
- Four slices of wholegrain bread
- A ripe avocado
- Half a tin of white beans (200 g)
- Juice of half a lemon
- Chilli flakes and black pepper
How to make it
- Toast the bread.
- Mash the avocado and rinsed beans with the lemon juice and pepper.
- Spread on the toast and finish with chilli flakes.
Allergens This plate contains gluten. Always check product labels, as brands vary.
Good to know
With coeliac disease, choose gluten-free wholegrains such as brown rice, buckwheat, millet, quinoa or oats labelled gluten-free.
Dried red kidney beans must be soaked and boiled hard before eating; see Basics. Tinned beans are safe as they are.
LeafUp gives general food guidance for adults. It is not medical or dietary advice. With a health condition, during pregnancy or with allergies, ask your doctor or a dietitian.
