Breakfast
Porridge with apple and walnuts
Warm oats, grated apple and a few walnuts.
Cooking mode in the app: one step at a time, with gentle timers.
Covers
Fibre, B vitamins, vitamin C, vitamin E, healthy fats
LeafUp › Plates › Porridge with apple and walnuts
You need (serves 2)
- Two handfuls of rolled oats (about 80 g)
- Water or a calcium-fortified soy or oat drink (about 400 ml)
- An apple, grated
- A small handful of walnuts (about 30 g)
- A pinch of cinnamon
- A spoon of ground flax (optional) (1 tbsp)
How to make it
- Simmer the oats in about twice their volume of water or drink for about 5 minutes, stirring.
- Stir in the grated apple and the cinnamon.
- Top with chopped walnuts and the flax.
Allergens This plate contains tree nuts, gluten (oats may contain it), soy, if used. Always check product labels, as brands vary.
Good to know
With coeliac disease, choose gluten-free wholegrains such as brown rice, buckwheat, millet, quinoa or oats labelled gluten-free.
Grapefruit can change how some medicines work. If you take regular medicine, check the leaflet or ask your pharmacist.
Allergic to nuts or peanuts? Use the nut-free filter on Plates, and seeds only if they are safe for you. Whole nuts are a choking risk for children under 5.
LeafUp gives general food guidance for adults. It is not medical or dietary advice. With a health condition, during pregnancy or with allergies, ask your doctor or a dietitian.
