Breakfast
Overnight oats with banana and peanut butter
Made the night before, ready when you wake.
Cooking mode in the app: one step at a time, with gentle timers.
Covers
Fibre, B vitamins, vitamin C, vitamin E, healthy fats
LeafUp › Plates › Overnight oats with banana and peanut butter
You need (serves 2)
- Two handfuls of rolled oats (about 80 g)
- About two glasses of calcium-fortified soy or oat drink (400 ml)
- A banana
- Two spoons of peanut butter (2 tbsp)
- A spoon of seeds (1 tbsp)
How to make it
- Mix the oats and the drink in a jar or bowl.
- Cover and leave in the fridge overnight.
- In the morning, top with sliced banana, peanut butter and seeds.
Allergens This plate contains peanuts, soy, gluten (oats may contain it). Always check product labels, as brands vary.
Good to know
With coeliac disease, choose gluten-free wholegrains such as brown rice, buckwheat, millet, quinoa or oats labelled gluten-free.
Grapefruit can change how some medicines work. If you take regular medicine, check the leaflet or ask your pharmacist.
Allergic to nuts or peanuts? Use the nut-free filter on Plates, and seeds only if they are safe for you. Whole nuts are a choking risk for children under 5.
LeafUp gives general food guidance for adults. It is not medical or dietary advice. With a health condition, during pregnancy or with allergies, ask your doctor or a dietitian.
