Breakfast
Peanut butter and banana toast
Two minutes and very filling.
Cooking mode in the app: one step at a time, with gentle timers.
Covers
Fibre, B vitamins, vitamin E, healthy fats, vitamin C
LeafUp › Plates › Peanut butter and banana toast
You need (serves 2)
- Four slices of wholegrain bread
- Peanut butter, without added sugar (about 3 tbsp)
- Two bananas
- A pinch of cinnamon
How to make it
- Toast the bread.
- Spread with peanut butter.
- Top with sliced banana and cinnamon.
Allergens This plate contains peanuts, gluten. Always check product labels, as brands vary.
Good to know
With coeliac disease, choose gluten-free wholegrains such as brown rice, buckwheat, millet, quinoa or oats labelled gluten-free.
Allergic to nuts or peanuts? Use the nut-free filter on Plates, and seeds only if they are safe for you. Whole nuts are a choking risk for children under 5.
Grapefruit can change how some medicines work. If you take regular medicine, check the leaflet or ask your pharmacist.
LeafUp gives general food guidance for adults. It is not medical or dietary advice. With a health condition, during pregnancy or with allergies, ask your doctor or a dietitian.
