Breakfast
Bircher muesli with apple and seeds
Soaked overnight, the Swiss way.
Cooking mode in the app: one step at a time, with gentle timers.
Covers
Fibre, B vitamins, vitamin C, vitamin E, healthy fats
LeafUp › Plates › Bircher muesli with apple and seeds
You need (serves 2)
- Two handfuls of rolled oats (about 80 g)
- About a glass of calcium-fortified soy or oat drink (200 ml)
- An apple
- A spoon of seeds (1 tbsp)
- A few walnuts
- A squeeze of lemon
How to make it
- Mix the oats with the drink and leave covered in the fridge overnight.
- In the morning, grate in the apple and add a squeeze of lemon.
- Top with seeds and chopped walnuts.
Allergens This plate contains tree nuts, soy, gluten (oats may contain it). Always check product labels, as brands vary.
Good to know
With coeliac disease, choose gluten-free wholegrains such as brown rice, buckwheat, millet, quinoa or oats labelled gluten-free.
Grapefruit can change how some medicines work. If you take regular medicine, check the leaflet or ask your pharmacist.
Allergic to nuts or peanuts? Use the nut-free filter on Plates, and seeds only if they are safe for you. Whole nuts are a choking risk for children under 5.
LeafUp gives general food guidance for adults. It is not medical or dietary advice. With a health condition, during pregnancy or with allergies, ask your doctor or a dietitian.
