Breakfast
Banana oat pancakes
Made without eggs, served with berries.
Cooking mode in the app: one step at a time, with gentle timers.
Covers
Fibre, B vitamins, vitamin C, vitamin E, healthy fats
LeafUp › Plates › Banana oat pancakes
You need (serves 2)
- Two handfuls of rolled oats (about 80 g)
- Two ripe bananas
- About half a glass of soy or oat drink (120 ml)
- A teaspoon of baking powder
- A little rapeseed oil for the pan
- Berries and seeds to serve
How to make it
- Blend the oats, bananas, drink and baking powder into a thick batter.
- Cook small spoonfuls in a lightly oiled pan for 2 to 3 minutes on each side.
- Serve with berries and a sprinkle of seeds.
Allergens This plate contains gluten (oats may contain it), soy, if used. Always check product labels, as brands vary.
Good to know
With coeliac disease, choose gluten-free wholegrains such as brown rice, buckwheat, millet, quinoa or oats labelled gluten-free.
Grapefruit can change how some medicines work. If you take regular medicine, check the leaflet or ask your pharmacist.
Allergic to nuts or peanuts? Use the nut-free filter on Plates, and seeds only if they are safe for you. Whole nuts are a choking risk for children under 5.
LeafUp gives general food guidance for adults. It is not medical or dietary advice. With a health condition, during pregnancy or with allergies, ask your doctor or a dietitian.
