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LeafUp › Basics › Toast nuts and seeds

Toast nuts and seeds

A few minutes, a lot more flavour.

Three steps

  1. Heat a dry pan over a medium heat.
  2. Add the nuts or seeds and stir for 3 to 5 minutes, until they smell toasty.
  3. Tip them onto a plate straight away so they stop cooking.

LeafUp gives general food guidance for adults. It is not medical or dietary advice. With a health condition, during pregnancy or with allergies, ask your doctor or a dietitian.