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LeafUp › Basics › Easier on digestion

Easier on digestion

Beans, lentils and chickpeas are worth it, and most people get used to them. A few habits help.

Steps

  1. Start with small portions, a few spoons, and increase slowly over a few weeks.
  2. Rinse tinned beans, chickpeas and lentils well: it washes away some of the sugars that cause wind.
  3. Lentils, split peas and firm tofu are often easier than large beans.
  4. Cook dried pulses until really soft, and eat slowly.
  5. Cumin, ginger and fennel are traditional companions to pulses in many kitchens.

Good to know

Ongoing pain, bloating or changes in your bowel habits need a doctor. With irritable bowel syndrome, a dietitian can guide you, for example with a low-FODMAP approach.

LeafUp gives general food guidance for adults. It is not medical or dietary advice. With a health condition, during pregnancy or with allergies, ask your doctor or a dietitian.