Snack
Edamame with lemon and chilli
Warm, bright and fun to eat.
Cooking mode in the app: one step at a time, with gentle timers.
Covers
Protein, fibre, iron
LeafUp › Plates › Edamame with lemon and chilli
You need (serves 2)
- Two handfuls of frozen edamame in their pods (about 200 g)
- A squeeze of lemon
- A pinch of chilli flakes
How to make it
- Boil the edamame for 4 minutes and drain.
- Toss with lemon and chilli.
- Squeeze the beans out of the pods as you eat.
Allergens This plate contains soy. Always check product labels, as brands vary.
Good to know
Dried red kidney beans must be soaked and boiled hard before eating; see Basics. Tinned beans are safe as they are.
LeafUp gives general food guidance for adults. It is not medical or dietary advice. With a health condition, during pregnancy or with allergies, ask your doctor or a dietitian.
